Weigh In record (no journal entry) for 12 November 2023
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98.1 kg
Lost so far: 22.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1190 kcal
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Fat: 65.53g | Prot: 58.71g | Carbs: 89.24g.
Breakfast: Кулиничи Лаваш Вирменский, Верес Икра Баклажанная, Куриные Сердечки в Сметане, Жареное Яйцо. Dinner: Пицца Домашняя, Куриные Сердечки в Сметане. more...
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Losing 2.8 kg a Week
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tinamandarinafhj's Weight History
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