Weigh In record (no journal entry) for 12 November 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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906 kcal
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Fat: 67.55g | Prot: 54.48g | Carbs: 25.35g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Guacamole, Repolho-Roxo, Alface, Pif Paf Coxinha da Asa de Frango, Costela Bovina Assada. Dinner: Guacamole, Queijo Mozzarella, Costela Bovina Assada, Azeitonas Verdes. more...
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2316 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Circuit Training - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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daianaboer's Weight History
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