Weigh In record (no journal entry) for 12 November 2023
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1176 kcal
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Fat: 42.62g | Prot: 83.35g | Carbs: 117.79g.
Breakfast: Black Skull Whey Turbo, Quaker Aveia em Flocos Finos, Qualitá Uva sem Semente. Lunch: Filé de Frango Grelhado, Heinz Mostarda Amarela , Quero Ketchup Tradicional, Nestlé Creme de Leite, Batatonese. Dinner: Dona Benta Farinha de Trigo Tradicional, Jussara Leite Desnatado , Ovo Frito, Bordon Peito de Frango Cozido e Desfiado, Sadia Mussarela, Dr. Oetker Gelatina Diet Cereja, Quero Ketchup Tradicional. Snacks/Other: Broa de Fubá, Black Skull Whey Turbo, Piracanjuba Leite Desnatado, Qualitá Uva sem Semente, Ovo Frito, Sadia Mussarela, Yoki Polvilho Azedo, Nestlé Leite em Pó Desnatado Molico. more...
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2348 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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