olik63's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

75.6 kg Lost so far: 2.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

639 kcal

Fat: 50.89g | Prot: 26.97g | Carbs: 20.10g. Breakfast: Салат Овощной с Маслом, METRO Сыр Чеддар, Скворцово Колбаса Любительская, Омлет с Молоком, Чай с Сахаром. more...

2000 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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olik63's Journal, 12 Nov 23

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olik63's Weight History