1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

60.6 kg Lost so far: 19.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

430 kcal

Fat: 16.75g | Prot: 15.37g | Carbs: 55.40g. Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком. Dinner: Моя Цена Булочка с Вареной Сгущенкой, Кофе с Молоком, Нам Ням Щи из Свежей Капусты с Говядиной. more...

2113 kcal

Exercise: Ironing - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 12 Nov 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History