Weigh In record (no journal entry) for 12 November 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1190 kcal
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Fat: 58.62g | Prot: 32.89g | Carbs: 134.67g.
Breakfast: Чай с Сахаром, Сметана , Обычные Блины. Dinner: Pikki Батончик Миндаль-Шоколад-Апельсин, Песочное Печенье, Чай с Сахаром, Хлеб, Яичница. Snacks/Other: Чай с Сахаром, Мандарины, РОЯ Смесь Четыре Ореха. more...
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Losing 1.2 kg a Week
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