Weigh In record (no journal entry) for 12 November 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2288 kcal
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Fat: 123.75g | Prot: 250.23g | Carbs: 58.72g.
Breakfast: Щи с Курицей. Lunch: Мираторг Цыпленок Табака, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Фундук Фундук Орех, Станция Молочная Творог Обезжиренный 0,5%. more...
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1029 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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