Weigh In record (no journal entry) for 12 November 2023
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95.2 kg
Lost so far: 3.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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345 kcal
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Fat: 19.77g | Prot: 26.26g | Carbs: 19.10g.
Breakfast: Сыр, Pikok Тушенка Куриная, Салат Овощной с Маслом, Хлеб Черный. more...
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Gaining 0.4 kg a Week
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