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Cici19851985
Journal
12 Nov 23
Cici19851985's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
56 kg
Lost so far:
20 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
68 kcal
Fat: 0.20g | Prot: 0.30g | Carbs: 15.00g.
Breakfast:
Andros Compote Pomme Fraise.
more...
1869 kcal
Exercise:
Elliptical - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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Cici19851985's Weight History
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