Weigh In record (no journal entry) for 12 November 2023
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70.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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360 kcal
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Fat: 12.71g | Prot: 17.95g | Carbs: 40.80g.
Breakfast: Gut & Günstig Gemischte Brötchen, Dulano Salami Ummantelt mit Pfeffer, Kaffee, Milbona Milch 1,5% Laktosefrei. more...
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Gaining 1.4 kg a Week
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C.Schelli's Weight History
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