Weigh In record (no journal entry) for 12 November 2023
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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840 kcal
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Fat: 49.24g | Prot: 39.56g | Carbs: 62.47g.
Breakfast: Alti Сыр Бри с Плесенью, Кухня на Районе Шакшука. Lunch: Миндаль Миндаль, Орехи Кешью, Грецкие Орехи. Dinner: Стокманн Творожная Запеканка. more...
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Losing 0.5 kg a Week
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AlexG202's Weight History
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