Weigh In record (no journal entry) for 12 November 2023
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79.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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424 kcal
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Fat: 16.83g | Prot: 16.31g | Carbs: 55.46g.
Breakfast: Бабушкина Крынка Сметана 22%, Овсяные Хлопья, Кофе (из Молотых Зерен), Тыква, Яйцо. more...
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Gaining 1.4 kg a Week
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Ирина Жигарева's Weight History
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