Weigh In record (no journal entry) for 12 November 2023
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78 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1671 kcal
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Fat: 96.57g | Prot: 91.61g | Carbs: 108.12g.
Breakfast: Авокадо, Язык Свиной Отварной, Овсяная Каша на Воде. Lunch: Язык Свиной Отварной, Овсяная Каша на Воде. Dinner: Сливочное Масло, Хлеб, Суп с Фрикадельками. Snacks/Other: Изюм. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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