Weigh In record (no journal entry) for 12 November 2023
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1513 kcal
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Fat: 58.99g | Prot: 153.08g | Carbs: 87.76g.
Breakfast: Клубника с Сахаром, Сырники, Фазер Хлеб Бездрожжевой Стройный Рецепт, Белый Город Молоко 2,5%, Белковый Омлет, Жареное Яйцо. Lunch: Гурманика Суп Щавелевый. more...
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Gaining 4.9 kg a Week
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