Weigh In record (no journal entry) for 12 November 2023
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51.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1250 kcal
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Fat: 61.53g | Prot: 48.77g | Carbs: 121.67g.
Breakfast: Рогачев Сыр Грювер 45%, Вареное Яйцо, Зеленая Линия Отруби Хрустящие Овсяные. Lunch: Тефтели со Свининой и Рисом, Milka Шоколад Молочный с Ореховой Пастой из Фундука. Dinner: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Биокор Шрот Расторопши, Fix Price Пухлый Кролик, Агрокомплекс Сметана 20%, Магнит Мандарин, Славмо Молоко 2,5%. Snacks/Other: Milka Печенье Choco Cow. more...
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1651 kcal
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Exercise:
Bathing - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 1 minute, Vacuuming - 13 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 36 minutes, Standing - 35 minutes. more...
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Losing 1.1 kg a Week
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Suguru Geto's sister 💐's Weight History
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