Weigh In record (no journal entry) for 12 November 2023
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1635 kcal
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Fat: 70.26g | Prot: 68.73g | Carbs: 182.78g.
Breakfast: Yeşil Zeytin, Eti Sütlü Çikolata, Çörek, Beyaz Peynir, Siyah Zeytin, Maydanoz, Tereyağı, Yumurta Omleti, Beyaz Ekmek. Dinner: Mercimek Çorbası, Tukaş Fasulye Pilaki, Sulu Köfte, Tam Buğday Ekmeği, Şehriyeli Pilav. Snacks/Other: Badem. more...
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Losing 1.1 kg a Week
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yaprak777's Weight History
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