Weigh In record (no journal entry) for 12 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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534 kcal
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Fat: 16.94g | Prot: 22.14g | Carbs: 77.63g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: İçim Süzme Yoğurt, Migros Tahin. Dinner: Birşah Manda Sütlü Yoğurt, Peyman Çiğ Badem. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Çupra, Brokoli. more...
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steady weight
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