Weigh In record (no journal entry) for 12 November 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
489 kcal
|
Fat: 8.53g | Prot: 63.33g | Carbs: 42.04g.
Breakfast: Магнит Манго, Магнит Слива, Домик в деревне Молоко 0,5%, Тёма Биотворог 4,5%, Брокколи. Lunch: Куриное Филе, Брокколи, Тыквенный суп. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasenok_19's Weight History
|