Weigh In record (no journal entry) for 12 November 2023
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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489 kcal
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Fat: 8.53g | Prot: 63.33g | Carbs: 42.04g.
Breakfast: Магнит Манго, Магнит Слива, Домик в деревне Молоко 0,5%, Тёма Биотворог 4,5%, Брокколи. Lunch: Куриное Филе, Брокколи, Тыквенный суп. more...
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Gaining 0.4 kg a Week
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yasenok_19's Weight History
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