iamdew's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

47.1 kg Lost so far: 17.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

1475 kcal

Fat: 47.00g | Prot: 24.75g | Carbs: 243.25g. Breakfast: Ottogi Tteokbokki. Lunch: Frisian Flag Kental Manis, Sari Roti Roti Tawar Kupas. Dinner: Beng-Beng Beng-Beng. Snacks/Other: Jordan Bakery Roti Bagelen, Garuda Chocolatos Wafer Roll, Mayora Kalpa. more...

1395 kcal

Exercise: Watching TV/Computer - 2 hours, Sleeping - 8 hours, Studying - 3 hours, Resting - 11 hours. more...

Losing 0.7 kg a Week

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iamdew's Journal, 12 Nov 23

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iamdew's Weight History