Weigh In record (no journal entry) for 12 November 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1063 kcal
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Fat: 50.14g | Prot: 93.11g | Carbs: 58.44g.
Breakfast: Wellness Хлебцы Ржаные, Жареное Яйцо без Жира, Сыр Голландский. Lunch: Мамина Кухня Плов со Свининой. Dinner: Newa Nutrition Протеиновый Коктейль, Творог 5%. Snacks/Other: Домик в деревне Молоко 2,5%, Newa Nutrition Протеиновый Коктейль. more...
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Losing 0.5 kg a Week
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flerrrrs's Weight History
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