Weigh In record (no journal entry) for 12 November 2023
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87.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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412 kcal
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Fat: 24.15g | Prot: 11.85g | Carbs: 40.20g.
Breakfast: Valesto Роллини с Творогом и Зеленью. more...
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Losing 0.3 kg a Week
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arnauto4ka1's Weight History
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