Weigh In record (no journal entry) for 12 November 2023
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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492 kcal
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Fat: 28.08g | Prot: 16.19g | Carbs: 45.73g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Foodland Сыр Король Севера, Cortador Говядина Сыровяленая Manzo, Авокадо Авокадо, Бахетле Вешенки Тушеные в Сметанном Соусе, Перекресток Чиабатта . Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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dmitrieva-nastusha's Weight History
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