Weigh In record (no journal entry) for 12 November 2023
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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418 kcal
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Fat: 17.18g | Prot: 10.83g | Carbs: 58.40g.
Breakfast: Частная Пасека Мёд Цветочный, Кофе с Молоком, Овсяная Каша на Воде, Яичный Белок, Изюм (без Косточек), Parmalat Молоко 1,8%, Оливковое Масло (Первого Отжима). more...
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Gaining 2.1 kg a Week
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