Weigh In record (no journal entry) for 12 November 2023
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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371 kcal
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Fat: 16.19g | Prot: 16.67g | Carbs: 41.48g.
Breakfast: ВкусВилл Мусс Творожный Манго-Банан, Домик в деревне Молоко 0,5%, Ламбер Сыр Ламбер 50%, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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