Weigh In record (no journal entry) for 11 November 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1019 kcal
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Fat: 13.83g | Prot: 23.70g | Carbs: 205.71g.
Breakfast: Electrolit Suero Rehidratante, Electrolit Suero Rehidratante, Pan de Pasas, Pan de Pasas, Quaker Avena, Quaker Avena, San Marcos Leche Deslactosada Light, Jumex Único Fresco Jugo Verde. Lunch: Bebida de Arroz Mexicano (Horchata). Dinner: Kiwi, Té Endulzados con Azúcar, Kiwi, Pan de Plátano (con Margarina). more...
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steady weight
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