Weigh In record (no journal entry) for 12 November 2023
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148.2 kg
Lost so far: 10.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2144 kcal
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Fat: 91.46g | Prot: 72.86g | Carbs: 244.77g.
Breakfast: Telur, Indomie Rasa Ayam Bawang, Bakso Daging Sapi. Lunch: Royco Saus Tiram, Hoka Hoka Bento Nasi Putih, Bawang Bombay, Bimoli Minyak Goreng, Bakso Daging Sapi. Dinner: Telur Ceplok, Hoka Hoka Bento Nasi Putih, Silver Queen Bites, Kerupuk Makanan Ringan, Kalbe Femmy Fyber. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Nanas, Hokkaido Vanilla Mille Crepes, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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