Weigh In record (no journal entry) for 12 November 2023
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1097 kcal
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Fat: 43.00g | Prot: 80.94g | Carbs: 98.03g.
Breakfast: 伊利 伊利纯牛奶, 煮鸡蛋, 田园主义 零卡糖, 蒸红薯. Lunch: 花生油, 素炒芹菜, 青椒, 鸡胸肉（不吃皮）, 煮鸡蛋, 白馒头. more...
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Losing 1.4 kg a Week
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