Weigh In record (no journal entry) for 12 November 2023
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93 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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632 kcal
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Fat: 28.92g | Prot: 29.68g | Carbs: 62.27g.
Breakfast: Coca-Cola Coca-Cola Zero, Доширак Лапша со Вкусом Морепродуктов. Lunch: Стародворье Колбаса Варено-Копченая, Автосуши Куриный Суп с Фрикадельками и Лапшой. more...
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Gaining 5.6 kg a Week
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