Weigh In record (no journal entry) for 12 November 2023
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1200 kcal
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Fat: 37.97g | Prot: 89.99g | Carbs: 129.35g.
Breakfast: Яблоко Зеленое, Банан, Индейка Отварная, Жареное Яйцо. Dinner: Хлебопек Хлеб Украинский Новый, Апельсин, Индейка Отварная, Борщ с Курицей. more...
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Losing 0.7 kg a Week
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