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heliezecantini
Journal
11 Nov 23
heliezecantini's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
75.6 kg
Lost so far:
11.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
975 kcal
Fat: 39.23g | Prot: 61.28g | Carbs: 94.96g.
Breakfast:
Fys Água Tônica com Toque de Limão Siciliano.
Lunch:
Sadia Batata Frita, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada.
Dinner:
Subway Salada Frango Defumado com Cream Cheese.
Snacks/Other:
Panco Sequilhos, Growth Supplements Challenger Pre-Workout.
more...
2397 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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heliezecantini's Weight History
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