heliezecantini's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

75.6 kg Lost so far: 11.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

975 kcal

Fat: 39.23g | Prot: 61.28g | Carbs: 94.96g. Breakfast: Fys Água Tônica com Toque de Limão Siciliano. Lunch: Sadia Batata Frita, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Subway Salada Frango Defumado com Cream Cheese. Snacks/Other: Panco Sequilhos, Growth Supplements Challenger Pre-Workout. more...

2397 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heliezecantini's Journal, 11 Nov 23

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heliezecantini's Weight History