Weigh In record (no journal entry) for 12 November 2023
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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764 kcal
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Fat: 29.24g | Prot: 45.63g | Carbs: 78.99g.
Breakfast: リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: 大根サラダ, ニッスイ さば水煮, 焼きそば. more...
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Gaining 4.9 kg a Week
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