Weigh In record (no journal entry) for 12 November 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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928 kcal
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Fat: 28.48g | Prot: 53.72g | Carbs: 117.88g.
Breakfast: Padimas Roti Panggang Pandan Srikaya. Lunch: Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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Desi Diyah Lestari's Weight History
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