Weigh In record (no journal entry) for 12 November 2023
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57.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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143 kcal
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Fat: 4.50g | Prot: 1.75g | Carbs: 24.75g.
Breakfast: Hatari Biskuit, Frisian Flag Susu Kental Manis Vanila. more...
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Losing 1.1 kg a Week
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