Weigh In record (no journal entry) for 01 March 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.36g | Prot: 63.20g | Carbs: 90.53g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Cinnamon , Plain Yogurt, Kellogg's Special K Klasik. Snacks/Other: Cashew Nuts , Water , Herbal Tea, Peanuts in Shell (Shell Not Eaten), Green Tea, Granny Smith Apples. more...
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