bkorulu's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

70.6 kg Lost so far: 6.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

715 kcal

Fat: 31.51g | Prot: 74.50g | Carbs: 31.36g. Breakfast: Doğruluk Truva Ezine Keçi Peyniri, Keskinoğlu Yumurta. Lunch: Starbucks Espresso Doppio. Dinner: Kıvırcık Salata, Kühne %100 Nar Ekşisi, Tavuk Çevirme. more...

2083 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bkorulu's Weight History

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bkorulu's Journal, 11 Nov 23

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bkorulu's Weight History