Weigh In record (no journal entry) for 05 November 2022
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77 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1402 kcal
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Fat: 21.20g | Prot: 70.52g | Carbs: 230.47g.
Breakfast: Carrefour Lait Écrémé, Auchan Fromage Blanc 0%, Kellogg's Céréales Spécial K Chocolat au Lait, Carrefour Lait Écrémé, Auchan Fromage Blanc 0%, Kellogg's Céréales Spécial K Chocolat au Lait. Lunch: Super U Yaourt Nature 0%, Banane, Pomme de Terre, Auchan Châtaignes Entières Cuites , Fleury Michon Blanc de Poulet (40g), Jardin Bio Choucroute au Naturel. Dinner: Huile Végétale, Monoprix Mâche, E.Leclerc Mimolette Vieille, Baguette, Thiriet Légumes Pour Potage Orange, Banane, Super U Yaourt Nature 0%. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 17 minutes, Resting - 14 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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