Weigh In record (no journal entry) for 11 November 2023
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49.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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966 kcal
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Fat: 48.41g | Prot: 48.07g | Carbs: 86.91g.
Breakfast: FitnesShock Shocks Brownie Macchiato. Lunch: Snaq Fabriq Milky Chocolate, Гречка Отварная, Тефтели с Рисом, Растительное Масло, Пекинская Капуста. Dinner: Село Зелёное Сыр Сметанковый, Агросила Котлеты Деревенские (из Филе Грудки), Hortex Гавайская Смесь. more...
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Losing 1.4 kg a Week
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vlasovaofficial991's Weight History
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