Weigh In record (no journal entry) for 11 November 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1606 kcal
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Fat: 81.91g | Prot: 81.44g | Carbs: 140.84g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Urban Plates Sesame Broccolini, Mashed Potato, Unsweetened Iced Tea, Beef Steak. Dinner: Trader Joe's Vegan Tzatziki Dip, Tillamook Swiss Cheese, Frankly Fresh Stuffed Grape Leaves. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Spinach, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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