ellettorress's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

64.3 kg Lost so far: 0.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

511 kcal

Fat: 23.77g | Prot: 25.44g | Carbs: 48.33g. Breakfast: Sanduíche de Queijo, Café com Açúcar. Lunch: Soldiers Nutrition Creatina, Pão de Forma, Omelete ou Ovos Mexidos com Queijo. more...

2037 kcal

Exercise: Gym - 1 hour, Resting - 22 hours and 50 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...

Gaining 0.2 kg a Week

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ellettorress's Journal, 11 Nov 23

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ellettorress's Weight History