Weigh In record (no journal entry) for 11 November 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1445 kcal
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Fat: 28.91g | Prot: 132.44g | Carbs: 162.11g.
Breakfast: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. Lunch: Haşlanmış Tavuk Göğsü, Fırında Sebze, Whey Protein. Dinner: Fırında Patates, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Snacks/Other: Kellogg's Granola, FitNut Şekersiz Fıstık Ezmesi , Dr. Pan Rice Cream Chocolate, Starbucks Flat White. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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_laradi__'s Weight History
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