Weigh In record (no journal entry) for 01 July 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 52.35g | Prot: 111.51g | Carbs: 31.21g.
Lunch: Pork Salami (Dry or Hard) , Tomatoes. Dinner: Whipping Cream , Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Eskort Rindless Streaky Bacon , Chicken Breast. Snacks/Other: Biltong. more...
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suraingoosen's Weight History
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