Weigh In record (no journal entry) for 11 November 2023
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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903 kcal
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Fat: 23.51g | Prot: 56.30g | Carbs: 121.29g.
Breakfast: Банан, Овсяная Каша на Молоке, Русское Море Горбуша Филе Горячего Копчения, Щелковохлеб Булочка Люкс, Кофе. Lunch: ВкусВилл Запеканка Творожная с Ванилью, Кофе с Молоком. more...
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Losing 0.3 kg a Week
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ira_biboo's Weight History
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