Weigh In record (no journal entry) for 11 November 2023
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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738 kcal
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Fat: 31.98g | Prot: 26.81g | Carbs: 81.56g.
Breakfast: Tim Hortons Iced Capp (Medium), Les Grains St-Méthode Pain 100% Blé Entier, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 1.4 kg a Week
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Karry_Parry's Weight History
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