|
AM weight, pajamas , sweatshirt, no shoes, bathroom scale, a little bit constipated
|
59.5 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1667 kcal
|
Fat: 31.89g | Prot: 99.60g | Carbs: 277.93g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Chobani Zero Sugar Peach. Lunch: Campbell's Condensed Tomato Soup, Parmesan Cheese (Grated), Onions, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Lettuce Salad with Tomato, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Great Value Canned Chicken. Snacks/Other: Manhattan Bagel Everything Bagel, Kraft Miracle Whip Light Dressing, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Gaining 1.9 kg a Week
|