Weigh In record (no journal entry) for 11 November 2023
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55.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2225 kcal
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Fat: 81.02g | Prot: 77.19g | Carbs: 295.05g.
Breakfast: Carrefour Dulce de Leche, Panacity Pan Integral con Semillas. Lunch: Dánica Mayonesa Equilibrio, Carrots , Chicken Drumstick (Skin Eaten), Sadia Pechuga de Pollo, Cocinero Aceto Balsámico Tipo Reducción , Arugula Lettuce, Panacity Pan Integral con Semillas, Speed Unlimited Speed. Dinner: Freddo Helado Dulce de Leche Tentación, Helado Cereza Amarena, Chocolate Rich Ice Cream. Snacks/Other: Bagley Sonrisas. more...
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Losing 0.1 kg a Week
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