Weigh In record (no journal entry) for 11 November 2023
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67.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1737 kcal
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Fat: 49.82g | Prot: 85.60g | Carbs: 228.25g.
Breakfast: Bacon (Curado, Frito, Cozido), Leite (Leite Integral), 3 Corações Cappuccino Descafeinado, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Farofa de Ovo, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Fresco (Cozido). Dinner: Pizza Marguerita, Banana Prata, Pura Vida Coco Cream, Dr. Peanut Pasta de Amendoim de Avelã, Nestlé Iogurte Natural Integral. Snacks/Other: Natural One Suco de Manga Natural. more...
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Losing 0.5 kg a Week
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Luiza Targaryen's Weight History
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