Weigh In record (no journal entry) for 11 November 2023
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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675 kcal
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Fat: 35.33g | Prot: 43.95g | Carbs: 44.41g.
Lunch: Farinha Branca, Ovo Frito, Gomes da Costa Sardinhas em Óleo, Queijo Coalho, Italac Creme de Leite, Baião de Dois. more...
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Losing 1.0 kg a Week
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glorianojosa's Weight History
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