Weigh In record (no journal entry) for 11 November 2023
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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398 kcal
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Fat: 16.19g | Prot: 33.61g | Carbs: 27.10g.
Lunch: Queijo Mozzarella, Carne Moída Refogada, Pão Francês. more...
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Losing 0.8 kg a Week
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