Weigh In record (no journal entry) for 11 November 2023
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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951 kcal
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Fat: 44.18g | Prot: 46.17g | Carbs: 90.76g.
Lunch: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Salada de Maionese, Carpaccio de Carne, Salame, Coblens Ovo de Codorna, Polvo. Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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Losing 2.8 kg a Week
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