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Bitte sagt jetzt nichts...🙄
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78.4 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1012 kcal
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Fat: 57.24g | Prot: 48.72g | Carbs: 72.32g.
Breakfast: Lidl Himbeeren Tiefgefroren, BioBio Heidelbeeren, Apfel, Crownfield Kernige Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl. Dinner: Rote Paprika, Kohlrabi, Rougette Ofenkäse. more...
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Gaining 3.3 kg a Week
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Vily0513's Weight History
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